March 11, 2012
Quinoa Idly (Gluten-free)
A huge bag of Quinoa in my pantry prompted me to try out this Idly. I have used it in place of white rice in other recipes, but this one is by far the best. If you are used to regular idlies, then this may take some time getting used to since it has a distinct and strong earthy taste with a hint of sweetness. Some kind of chutney or Idly chilly powder to go along with it is highly recommended.
Quinoa is gluten-free, has a low glycemic index and is a good source of protein for vegetarians, thus making this a perfect healthy food.
Quinoa Idly
Ingredients:
Quinoa - 3 cups
Urad Dal - 1 cup
Fenugreek seeds - 1/2 tsp
Salt - To taste
Water - To grind
Method:
Wash the quinoa well, say 4 to 5 times. Soak in water for about 6 hours or overnight.
Wash Urad Dal and soak in water for 6 hours or overnight along with the fenugreek seeds. Do not close either of them.
Grind both separately using a blender or a wet grinder. I used a blender since I was experimenting and had only a small quantity to work with. Then mix both together and add salt.
Let it sit covered in a warm place and allow to ferment. It would take anywhere from 8 hours to 12 hours depending on the climate. Warmer climate ferments the batter very quickly. But in a place like mine it took 12-14 hours.
Then grease idly plates and steam in a pressure cooker for about 10 min.
Scoop out the idlies and enjoy with some chutney, sambar or some "Idly molagai podi."
The idly looks great Anu! I've been trying to use quinoa as much as I can, going to try these right away :)
ReplyDeleteHealthy one...looks yumm.
ReplyDeleteDelicious and looking idlis.
ReplyDeleteDeepa
Hamaree Rasoi
Quinoa on idlies. Wow! how creative we can get. Booked marked will try them.
ReplyDeleteoh my god this is awesome dear
ReplyDeletethey look so lovely ....anu
ReplyDeleteanu i have a quick question :regarding chocolate pistachio rolls i have frozen khova do u want me to use it pls let me know
@Anon - I have replied here, pls redirect
Deletehttp://mixtomatch.blogspot.com/2008/06/chocolate-pistachio-roll.html?showComment=1331769554263#c7453276766020567569
Awsome What an accurate receipe and a clear explanation to it. organised cooking. Nasar na lage. Keep itup . Kavi- March17-2012,12.30pm
ReplyDeleteHey Anu! 1st time here.. I love your simple recipes! This is is so innovative! :) And beautiful photographs too.
ReplyDeleteEdible Entertainment
wow..very innovative and healthy idly..bookmarked it..will try it out soon..
ReplyDeleteFirst time here!
ReplyDeleteThe idlis look very soft..and with quinoa you have made it. Great idea!
Sweet! Thanks for putting this together.
ReplyDeleteHmmm nice one.. will try this soon
ReplyDeleteHi,
ReplyDeleteWonderful, innovative and healthy recipe!
I just wanted to know if the idli texture is just like the regular idlis or are they a little sticky.
Thanks ,
Pbhat.
Sweet! Thanks for putting this together.
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