Home-made Garlic Hummus with Ricotta cheese

Bollywood in "So you think you can dance"! How cool is that?
There apparently was a Bollywood routine last season as well (which I seemed to have missed), but the fever this season is just at a whole another level because of the "Slumdog Millionaire" and the famous "Jai Ho" craze.
The dancers, Caitlin and Jason who performed to the Jai Ho song were pretty awesome. Some pretty great hand and foot work. I am no authority on dancing, but I have grown with enough Indian movies to know what an entertaining number would be. Our movies have an average of 5-7 songs a movie with actors twisting and turning their body parts in some graceful and some not so graceful moves.
Anyway, I just hope there is more Bollywood and more good dancing this season.
That said, my favorite was the samba performed by Max and Kayla. They just fired the stage up!
This dance oriented reality show (competition) airs on "Fox" on Wednesdays and Thursdays. Check your local guide for timings.

On to the recipe...
Today, we have a creamy hummus spread on a crunchy whole wheat pita bread.
I added part skim ricotta cheese to give it that light airy feel. You may omit it if you'd rather not have any dairy.
I toasted the pita bread using a bread toaster, came out really crispy and beats the pan heated pita any day. I did not have tahini on hand which is traditionally used while making hummus, so I used sesame seeds and ground it up into a paste. Tasted just as good.



Home-made Garlic Hummus with Ricotta cheese

Ingredients:

Boiled chickpeas/garbanzo - 2 cups (canned will also work)
Toasted sesame seeds - 3 tbsp (or use sesame paste)
Red chilly flakes - 1 tbsp
Pepper - A pinch
Salt - To taste
Garlic - 2 cloves (use roasted for a more nuttier flavor)
Part skim Ricotta cheese - 1/4 cup
Olive oil - 3 tbsp
Cilantro - For garnish
Lime/Lemon juice - 2 tsp

Method:

Using a food processor or blender, make a paste out of toasted sesame seeds, red chilly flakes, pepper, salt, garlic with a little bit of water.
When you get a smooth paste, add chick peas and blend again into a smooth consistency.
Finally add the ricotta and drizzle olive oil. Give it a whirl just until combined.
Sprinkle the lime juice on top and mix with a spoon.

Spread over toasted whole wheat pita bread and top with chopped cilantro.

For pita bread, you may:

1. Heat it on a hot pan till lightly brown.
2. Cut into wedges and heat it in a preheated oven at 400F-425F for 10-15 min.
3. Cut a pita into 4 triangles and toast in a bread toaster for 3-4 min.(I followed this method)

Brown Basmati Egg Biriyani with Chickpeas

This recipe is for a friend who asked me once... "How do you eat brown rice, I just can't seem to get used to it!"
I am sure she would be reading this today :) And I hope I can convert her from White to Brown with this recipe.

Brown rice has a lot of benefits. For one, it is very filling and you would tend to eat less. Well, there's a start!
It falls under the whole grain variety which seems to be recommended a lot these days. You must have seen those "Get more whole grains into your diet for a healthier you" appearing everywhere. If you haven't seen it, then you are looking at the wrong places, er... defnitely not in a fast food place.

So, what exactly is the difference between a brown and white rice, you may ask...
When only the outer husk is removed you get brown rice, and when the inner bran layer is removed you get white rice. Seems simple, but the bran layer is what packs all the nutrients. All that remains is white rice and carbs after stripping the grain of all its actual goodness.

Nutritional benefits of brown rice: They are rich in fiber, fatty acids (that lowers cholesterol), certain vitamins and Iron.

How to prepare brown rice:
If you have a rice cooker, then put it on "Brown rice" setting and forget it. Most modern rice cookers have this setting.

If you are using the conventional method, then wash the rice. Soak in warm water for at least an hour or two. Add water in the ratio of 1:2 (or in some cases 1 1/2). Depending on rice and texture preferences, these ratios might change. Always check your package instructions for how much water is recommended for one cup of rice.
Cook using a microwave cooker or cook on stove top like you would normally do for white rice.

Soaking brown rice is important. It allows germination and making it much more nutritious.

Changing from white to brown, does take time and you may not enjoy the fuller taste and feel of brown rice initially. But if you care more about your health, then more power to you!

This is a easy recipe to make especially if you are trying out brown rice for the first time. Egg Biriyani is an Indian dish normally prepared with rice, some vegetables and eggs of course.
I added chick peas to give it that added bite and flavor.
This is only kind of biriyani I make at home and I just love it.



Brown Basmati Egg Biriyani with Chickpeas

Ingredients:

Eggs - 4
Brown Basmati Rice - 3 cups
Garbanzo/Chickpeas - 2 cups (canned or soaked and cooked)
Red onion - 2 cups (chopped)
Tomatoes - 2 cups (chopped)
Egg Biriyani masala - 2 tsp
Ginger - 2 tbsp chopped
Garlic - 4-5 cloves sliced
Bay Leaf - 1
Cloves - 2
Turmeric - 1/2 tsp
Curry Leaves - 4 to 5 torn by hand
Pepper - 1/4 tsp
Fried Onions - 2 tbsp (To garnish, optional)
Olive oil - 2 tbsp
Salt - To taste

Method:

Hard boil eggs and keep separately.

Cook brown rice according to package instructions, which includes soaking in warm water and then cooking it with rice cooker or on the stove top.
The cooked rice should be al dente, not mushy. Cool completely.

In a wide pan on medium-high heat, heat oil, add cloves, bay leaf, curry leaves, ginger, garlic and saute well.

Add onions and saute till slightly brown. Add turmeric and salt.

Next add the tomatoes, pepper and saute for at least 5 minutes on medium high heat.

Add the egg biriyani masala and saute again. Add the garbanzo/chickpeas and mix well. Let the chickpeas cook for a while in the masala.

Score the eggs with a knife, or split them in half and add it to the masala.

At any point if you think the masala is too thick, add a little water. I normally don't do this, since the rice tends to become soggy when mixed together.

Turn off heat and then add the cooled cooked rice and mix well with a little oil to keep the rice grains separate.
Make assessment as to how much rice will be needed for the masala you make. Add more or less rice according to taste and heat level.

Mix thoroughly. Just before serving, add the fried onions and serve it along with yogurt raita.



This dish goes to:

Alexandra's Chefspiration's Healthy Choices
Ms's JFI Chickpea
Sudeshna's Harvest: The Festival of Rice

No-Knead Garbanzo and Fava Bean Bread - Breadline Africa

I don't think there exists such a bread, neither did I think there existed a flour which was made with Garbanzo and Flava beans. Very intriguing in fact.
What does one make with such a kind of flour... I have no idea!
I still have a huge crush on making breads and I make them out of anything I can. That is how this bread was conceptualized.

"Weird" one may call... Or call it "bold", but someone has to do it. I knew it was somehow going to be a dense bread. I added more moisture than I would for a normal bread to make it lighter and get those darn little air pockets which I love in my bread (more on that technique later... later as in... the next bread post)

This turned out to be a no-knead bread, just because the dough was not ideal for kneading. And this way it was quicker and effortless too. I added vital gluten, to add to the protein value.

I would request whoever is reading this to take up the tag and bake something that you are comfortable with for a good cause. I am not tagging anyone in particular.
But if you can, do bake and make it count. More information below.

Thanks to Ann, Usha, Uma, Navita, Yasmeen, Soma and Sanghi for tagging me.
____________________________________________________________

Breadline Africa is a registered charity in South Africa that is seeking to put an end to poverty in South Africa and further afield in Africa. Their aim is to break the cycle of poverty and help communities to achieve long term self-sustainability. Breadline Africa was founded in 1993 by social workers and communities in South Africa with minded colleagues in Europe, (who were well placed to source out donations). They are geared to help fund small ground level projects in Africa which are most likely to succeed with financial help.

It launched the Worldwide Blogger Baker Bake-Off Challenge aiming at raising $ 1 M in funds. This bake-off gives us baking bloggers the power to make a difference in this world. What do we do? Bake bread. Give Dough. Feed Africa. Vals says, "You can sign up for the campaign, make a donation, upload your bread recipes and document your culinary adventures in the media center to spread the word. You don't have to donate money but simply just mention the campaign and create awareness."



From the Breadline Africa Bake-Off site:

On 15 October, we launched The Breadline Africa Worldwide Blogger Bake Off.The Blogger Bake Off is an online campaign that challenges bloggers to get involved by baking bread, and then acting by donating to end poverty. And then, challenge their readers and five other bloggers to do the same.

With the money raised, we will be supporting grass roots community projects aimed at ending poverty and hunger in Africa. We’ll be placing container kitchens, vegetable gardens and more in poor communities, sending emergency food relief where needed and helping these poor communities to help themselves.


The rules for bloggers are outlined below:

1.If you are tagged, copy and paste the rules into your post.
2.Bake bread, do something you wouldn’t normally do, and blog about it. Upload your picture and recipe.
3.Give dough, donate to Breadline Africa and help us end poverty.
4.Tag five bloggers, and ping us so we know you’ve done so.
5.The person who raises the most funds will get to name a Breadline Africa community kitchen and win $500 Amazon Vouchers. There are also three minor prizes of $250 Amazon vouchers for people who receive the most votes in the following categories:
Most Unusual Recipe; Most Nutritious Recipe and Most Traditional Recipe.



No-Knead Garbanzo and Fava Bean Bread

Ingredients:

Garbanzo and Fava bean flour - 2 cups
Whole wheat pastry flour - 1 cup
All purpose flour - 1/2 cup (just to lighten the bread)
Vital Gluten - 3 tbsp (mandatory)
Olive oil - 3 tbsp
Salt - To taste
Baker's Yeast - 2 tsp
Sugar - 1/4 tsp
Warm water - 1/3 cup

Method:

Mix sugar, yeast and warm water and rest for 10 min.

Sift the flours, salt, vital gluten.

Add the rest of the ingredients to the flour. Mix it with the yeast mixture.

With a heavy wooden spatula mix everything together. There should be no lumps or unmixed spots.

Grease a large bowl and transfer the dough and let it sit for 2 hours.



After two hours it should have risen a little. It won't double in size like a regular dough but close enough.



Punch down the dough. You wont be able to knead it, so just pushing it down will do.

Sprinkle a little corn flour or grease a loaf pan, and transfer the dough into it.

Let it rest again for an hour.

Preheat oven to 375F.

Bake for about 30-40 min. And then rest for about an hour.

Slice and serve with butter/spread.

The flavor and texture of this bread is different from the regular ones, but it tasted good.



This goes to Srivalli's and Susan's My Legume Love Affair - Seventh Helping
and
JFI - Chickpea by ms

Eggless Savory French Toast crusted with Chickpea flour

A quick and tasty recipe for those who can't have eggs either by choice, by dietary restriction or for the sake of change, like me.

I adapted this recipe from Mahimaa's blog. I did make some little changes to the recipe, which I have listed below. The thing that caught my attention was the ease of making it, and of course the nice change it brought during breakfast time. I am a big hearty breakfast person, just can't kick off my day without it.

The one thing that was a challenge was making those onion bits stick to the bread/batter. Next time I am going to chop them really fine. Other than that it was perfect. I used my potato bread (I will post the recipe soon, turned out my best so far, yay!) as the base for this dish. But really, any kind of bread would work nicely.

The chickpea & rice flour formed a nice crust and struck a lovely balance of soft on the inside and slightly crusty on the outside.
You can find chickpea flour in almost any grocery store (not just the Indian ones).
Rice flour (if you can't find any) may be substituted by cornflour for the added crusty finish.



Eggless Savory French Toast crusted with Chickpea flour

Ingredients:

Whole wheat bread slices - 3 (or as many as you want)
(Adjust the following ingredients according to the number of bread slices you are making)
Chickpea flour/Besan - 1 cup
Rice flour - 2 tbsp
Water - Enough to make a paste with the flour
Red onions - 1/2 cup (very finely chopped)
Cilantro - 1/4 cup (finely chopped)
Red Chilly flakes/Pepper - To taste
Salt - To taste
Olive oil - Just enough to cook on both sides

Method:

Mix the chickpea flour, rice flour, chilly flakes/pepper, salt and water to make a thin paste.

Add the red onions and cilantro and mix well.

Heat a non-stick pan, drizzle a little oil on medium heat.

Dip the bread slices in the batter, the onion bits may try to fall off, try to add them on top after laying it on the pan.

Cook on both sides till lightly golden brown.

Serve hot with chutney or tomato ketchup.

Cutlets wrapped in Roasted Eggplant blankets - Fight against plagiarism

What kind of person steals others hard work and take credit?
There have been many a bloggers who have been victims of plagiarism and just completely fell off the blogging world.
Writing a food blog is a lot of hard work, and almost becomes an extended part of oneself. In some cases, we look for some kind of a creative outlet through this work.
Cooking, taking pictures, in many cases coming up with your own recipe is not easy. And bringing it all together in a cohesive manner is even more tougher.
Malar Gandhi of "Kitchen Tantra" has been a recent victim of plagiarism, and has voiced her concerns in her post.
So please voice out your support to her and many others. This could happen to any of us.
Leaving comments and appreciating ones work is not only what we food bloggers are here for.
And if you have any suggestions about how to deal with this issue, please leave your comments on Malar's blog.

Support, and let the world know that we won't let our fellow blogger(s) down.
Voice it out, and voice it out loud.
Probably as big as this Eggplant!



Keeping today's recipe simple...
Remember my Garbanzo and Potato cutlet?
This is just kicking it up a notch, making it look pretty and what not...
Would be a perfect appetizer for a party and fun events.

Cutlets wrapped in Roasted Eggplant blankets

Ingredients:

Garbanzo Cutlets

Large Eggplant - 1
Salt - To taste
Pepper - To sprinkle
Olive oil - To roast eggplant slices

Method:

Make the Garbanzo cutlets and set aside.



Preheat oven to 400 F.

Slice the Eggplant into thin slices lengthwise.

Heat oil in a large flat griddle.

Lay on the eggplant slices and sprinkle salt and pepper on both sides and cook till soft.



Wrap the cutlets in the roasted eggplant slices and seal it with a toothpick.

Bake until lightly brown and crispy.



Remove and serve along with tomato sauce or chutney/dip.

Works well as an appetizer.

Garbanzo beans & Potato Cutlet

I love(d) playing the guitar... but before you get any ideas as to how much of a pro I am... I was a beginner student at the Trinity school of music back home, and sadly never went beyond the basics. How pathetic. My guitar, as we speak is rigorously gathering dust beneath my armoire at home. Sorry all you musically inclined buffs, I mean no disrespect to music or the instrument, but that is how the way it is.
And boy! I did really lose touch with playing it. Isn't that one of the things that would come back to you even after a long hiatus? Like for instance driving a bicycle! And did I suck at that too recently. Not even gonna go there.
But I guess I could justify saying that I never knew how to play it thoroughly...

There goes one of the many things I have tried my hands at that didn't see the dawn of day. Is that why they call people "Jack of all trades, master of none?" And why is being master of any one trade "better" than the former? I never understood the assumption behind it.

With that story, can we get on to more important things like... making these figure-friendly garbanzo patties/cutlets! :)

Chick peas/Garbanzo beans are a true source of protein for vegetarians. They are very low in fat, and are also good ways of getting zinc, fiber and folate into your diet.
I always have a few cans stacked up in my pantry. It is great for and in curries, gravies, patties, hummus, or even in rice. Only thing I haven't tried yet is in desserts! Hmm, thinking of which... it might not be a bad idea!
Addition of potatoes in these patties are purely for the binding property to bring all of the ingredients together. And a potato or two never hurt, right?
Vegetables and herbs are completely flexible, and you could add what you have at hand, except tomatoes, that would be one soggy cutlet.
These are best eaten warm/hot right out from the pan. Microwave them before eating if you plan to store them longer.

Garbanzo beans & Potato Cutlet

Ingredients:

Garbanzo beans/Chick peas - 2 cans
Potato - 1 large (Boiled, peeled and mashed)
Red onion - 1 medium (finely chopped)
Green bell pepper - 1/2 cup (finely chopped)
Carrots - 1/4 cup (finely chopped)
Green onion - A handful (finely chopped)
Cilantro - 1/2 cup (chopped)
Curry leaves - 4-5 (torn into small pieces)
Bread crumbs - 1/4 cup (optional)
Garam masala - 1/2 tsp
Chilly powder - 1/4 tsp
Black pepper - 1/2 tsp
Salt - To taste
Olive oil - Just enough to cook the cutlets (we are not frying them)

Method:

Dry blend the garbanzo in a food processor without water. It will end up with a crumbly texture.

Add the mashed potatoes to the beans and mash together well.

Add all the vegetables (red onion, green pepper, carrots, green onion) and herbs (cilantro and curry leaves) and mix well.

Add the chilly powder, pepper, chilly powder, garam masala, & salt and combine.

Lastly add the bread crumbs. Mix. This is just to absorb the extra moisture.

Taste the raw mixture to check for salt/spice. If the flavors are balanced, shape into small patties and set aside.

Heat a pan with a couple of tablespoons of oil on medium heat, and add the patties and let cook on one side for about 5 minutes or till golden brown. Flip to the other side and add oil if needed. I did not have to as you can see from the image below.



Swirling the patties around in the pan helps with the even browning of the cutlets and the little oil in the pan is evenly distributed as well.
Do not push the patties down with the spatula since it tends to break.

After the patties are cooked on both sides, remove from pan, and serve with sliced onion, and chutney or tomato sauce.
None of which are in the picture!



This goes to Vandana's Lunchbox special event & Sra's My Legume Love Affair event

Mushroom & Chick peas in spicy cumin-coconut gravy

First things first, Usha of Veg Inspirations bestowed upon me two awards, which is sitting pretty smugly on my sidebar (like she says) :) Thanks Usha for thinking about me and my blog.

Now getting back to the post. This dish was born purely out of desperation. I had a huge mound of baby-bella mushrooms sitting in my fridge for a few days - thanks to Costco for the not so small portions of veggies they sell.
Baby-bella or cremini as they are popularly called are baby portobellas, and have a satisfying chunky bite to it, and is my favorite kind of mushroom, and works well with Indian curries and gravies.
And for the spice, I just cant seem to get enough of the smoky cumin flavor these days. They find their way into all of my dishes. For this dish, it is the dominant spice. So if you haven't tried cumin, this is a good place to start.

Mushroom & Chick peas in spicy cumin-coconut gravy (That is a mouthful)

Ingredients:

Baby-bellas/Creminis - 5-6 cups sliced
Chick peas/Garbanzo/Channa - 2-3 cups
Red onion - 1 cup chopped
Tomato paste - 2 tbsp
Coconut milk - 1 cup (I used the "Lite" coconut milk that comes in a can)
Cumin powder - 3 tbsp
Chilly powder - 2 tsp
Black pepper - 1/4 tsp
Coriander powder - 1 tsp
Garlic - 3 cloves chopped
Ginger - An inch grated
Cloves - 2
Bay leaf - 2
Salt - To taste
Extra virgin olive oil - 3 tbsp
Chopped green onions - To garnish
Cilantro - To garnish



Method:

In a pan over medium-high heat, add the oil and throw in the bay leaf, garlic, ginger, & cloves. Let it fry for a minute or so.

Add the onions and saute till translucent, and add the mushrooms. When the mushrooms are half cooked, add the tomato paste and cook for another two minutes.

Now add the cumin powder, pepper, coriander, salt & chilly powder and saute for another two minutes.

Add the chick peas/channa. Cover and cook for 3-5 minutes. Do not add water. The mushrooms will take care of that eventually.

When the gravy comes together, add the coconut milk and simmer for a minute or so.
Turn off heat immediately, garnish with green onions/cilanto, and serve hot.
It is a good side-dish for rice, dosai, rotis & naan. Remember, it is not a very thin gravy dish, so pair accordingly.



I am sending this recipe to Srivalli's Curry mela event, she has been a dear to accommodate my entry a wee bit late.
Also sending this to Sunita's Think Spice event and since it is my original recipe, I though why not send it to the Original recipe event by Lore. I just knew about Lore's event, and amazingly this is a month-round event, so anyone could submit recipes anytime. This is right up my alley.