Cranberry Pickle - Taureans and reds

I know, this picture above is a little blurry, but I couldn't resist posting it. The red on the green background... just adored the combination.

"Are you a Taurean? They stay away from red. Red infuriates the "bull.""
Ever heard that before?
It was in a "Sun Signs" book (the author I don't remember, but it was a fairly well-known book, and it is pretty old too) that held my attention for a long time. This sounds very amusing to me at the moment, I am a Taurean and I love red!
Either the advise was wrong, or I am just plain different.
Red is the reason (though not the only reason)I can't keep my hands off this one pickle. And no, this red does not make me charge :)

This is the Indian pickle. Not the kind soaked in vinegar. Very small quantities (because it is very hot) can be used as a side dish in a sober meal. I personally prefer to pair it with rice mixed with yogurt. Commonly referred to as the "Curd rice".

Select nice bright red cranberries for this pickle. Fresher the better. You can test its freshness by throwing a berry on the kitchen counter, if it bounces back (like a ball), then it is pretty fresh. The ones that don't may have been sitting at your grocer's for a little too long. I recommend using the freshest ones for this pickle. It does make a difference. Cranberries initially start out as white berries and turn red as they ripen on the plant. And are a decent source of antioxidants.

These look like little rubies, don't they?



Cranberry Pickle

Ingredients:

Fresh cranberries - 3-4 cups
Red chilly powder - 1 cup (Please adjust the heat level according to your taste)
Salt - To taste (It is a pickle, so it needs more than a regular dish)
Mustard seeds - 2 tbsp
Asafoetida/Hing - 1/2 tsp
Fenugreek seeds powder - 2 pinches
Olive Oil - 3/4 cup

Method:

Heat oil in a small pan. When it is warm, add mustard seeds.

After they splutter add the Asafoetida.

Immediately add the cranberries, red chilly powder, salt and mix well on medium heat.



Saute till the berries start to pop open. About 10 minutes. Do not let all of them to pop, they will turn mushy. You should be able to see some whole cranberries.
That is what makes it interesting.

Turn off heat, add the fenugreek seed powder and mix well.

Cool and store in an air-tight container for a week at room temperature. Or store them in the refrigerator for later use. Mine stays nicely for a month or two.

Garlic and Red chilly Naan/Flatbread - Oven method

Among all the breads I have posted here, not one is an Indian flatbread (excluding the "chapathis" of course!)
This is where that leaves me... this time staying close to my natural abilities, and came up with my own version of "Naan" which is fondly referred to as the Indian flatbread.
The flour used in this recipe is "Atta", a whole wheat stone-ground flour (Or you may just use the regular whole wheat flour.)
If you are close to an Indian store, try to grab a small bag of this (Atta). They do have heavyweights like the 20lbs. bags! But if you are new to these kinds of breads you may not end up using all of it, so in this case smaller is in fact better! :)

Dried red chillies add a hot zing with the garlicky flavor complementing it perfectly. Being my own creation, I did go a little high on the heat levels, but the recipe listed below uses a saner amount of chillies.

A small tip about removing garlic smell from your hands after peeling them... rub your fingers over a stainless steel spoon keeping both spoon and hands under flowing water. This will remove the stubborn smell from your fingers and prevent it from getting onto other food that you maybe multi-tasking with. Works for me!

And again, this is an oven version of the flatbread, I will be posting other methods of making them sooner or later. This is my first attempt at Naan and I just hope it will get better from now on. Keeping my fingers crossed!

Garlic and Red chilly Naan/Flatbread

Ingredients:

Atta/Whole wheat flour - 3 1/2 cups
All purpose flour - 1/2 cup
Yeast - 2 tsp
Warm water - 1/4 cup
Sugar - 1/2 tsp
Garlic - 4 cloves
Crushed dried red chillies - 4-5 (Depending on how much heat you can take)
Salt - To Taste
Olive oil - 3 tbsp + a little for brushing on top of the bread.
Water - To knead bread

Method:

Chop and roast the garlic along with dried red chillies in a small pan with olive oil. Set aside.

Add the warm water to the yeast, add sugar, mix well, and let it sit till frothy (about 10 min)

Mix flour and salt, add the yeast mixture, garlic and red chilly flakes and add water enough to form into a not-so-tight ball.

Knead this dough ball for about 15 min to develop the gluten and it should be smooth when you are done.



Coat with a tad bit of oil, cover and let it rest in a large bowl for about 2 hours. The dough will expand.

After a couple of hours, the dough will look like this.



Preheat oven to 425F.

Take it out on a floured board and fold over for about 4 to 5 times and pinch out large lemon-sized balls and roll it out with the help of a rolling pin or just use your hands to spread it out like a pizza dough.

Place on a baking stone or sheet, and bake for about 10-15 min or till it is brown on top.
Brush with olive oil/butter as it comes out of the oven.

Enjoy warm with your choice of vegetables and yogurt to make a nice balanced meal. Or make it extra special with rich gravies.





Sending it off to Susan's Wild Yeast Spotting event

Low fat Banana Brownie Pizza - Sensual yet casual

Would like to thank firstly all those people who thought my blog and its content was worthy of awards. Thanks everyone, and will get around to passing it soon.

Care for some dessert pizza with chocolate and bananas?

I have had some questions about whole wheat pastry flour recently, to answer those in short, you can find this is the flour aisle (or the speciality flour aisle) in the grocery store (in the US), or in the bulk section of the health food store. I am not sure about the availability in other countries.
They are a finer and lighter than the regular whole wheat flour, and can be used as healthier substitute for all purpose flour in cakes, cookies and brownies such as these. Sifting the flour gives a airier texture and feel to the end product, though not completely necessary.

Another point to note (like I have already mentioned) when making brownies, is not to use a hand mixer of any kind. Brownies are dense and chewy, unlike the cakes which are lighter. Using a hand mixer will only incorporate air into it which won't make for a perfect brownie.

Bananas in the batter add a light fruity aroma and taste to it, and with chocolate is it just the perfect sensual yet casual dessert pizza one could ask for.



Low fat Banana Brownie Pizza

For the banana brownie layer:

Whole wheat pastry flour - 1 cup
Melted semi sweet chocolate chips - 1/4 cup
Unsweetened cocoa - 1/4 cup
Nonfat dry milk powder - 1/4 cup
Baking soda - 1/4 tsp
Ripe banana - 1 large
Sugar - 1/2 cup
Egg - 1 large
Buttermilk - 1/4 cup
Vanilla extract - 1 tbsp

For topping:

Bananas - Sliced
Heavy whipping cream - Whipped and chilled
Agave nectar - To drizzle

Method:

Preheat oven to 350F.
Grease a round cake tin and set aside.

Mix all the dry ingredients, whole wheat pastry flour, cocoa, milk powder and baking soda in a bowl.

In a food processor, combine banana, melted chocolate chips, sugar, egg, buttermilk, and vanilla till smooth.

Whisk in the dry ingredients into the wet mixture just until combined, do not over mix.

Bake at 350F for 20-25 min or until toothpick comes out clean when inserted in the center. Do not over bake.

Allow to cool completely. Top with whipped cream, and bananas and drizzle a little agave nectar (or honey would work fine too) on top. I added a wee bit of chopped chocolate as well.

Cut into pizza like wedges and indulge.



This goes to Aparna's Sweet celebrations and Mansi's Vegtarian Thanksgiving

Wild Rice Salad with Cashews and Lemon-Mint Dressing

I took this amazing cooking class instructed by Omid Roustaei, (who is also a personal chef) a few weeks back. As healthy and nutritious as all his creations that day were, there was one particular dish that caught my attention "The wild rice salad".
It was a sensual burst of flavors in my mouth, almost like a perfect medley of sweet, bitter, nutty and every bit pleasantly Herby.

Wild rice is a different variety of rice that grows in water, and only the flowering part is above the water. It is black in color and high in protein, amino acids and dietary fiber, and low in fat. Gluten-free like every other rice.
They are normally used in sync with other rices and sold like a medley, but they can be brought separately too, and can be used in salads like these. They are harder than normal rice, and thus takes longer to cook.
I don't use wild rice on a regular basis, so got what I needed in the bulk section of the grocery store, that works out cheaper too.

The original recipe called for cranberries which I omitted, added green bell peppers, and subtituted zucchini with raw mangoes. And it turned out just the way I liked it.
Mangoes did add its own magic to the whole salad. It is a must try. And super healthy too.

Wild Rice Salad with Cashews and Lemon-Mint Dressing

Ingredients:

Salad:
Wild rice -1 cup
Vegetable broth - 2 1/4 cups
Raddichio/any bitter greens - 1/2 cup
Raw mango - 1 small (diced) (Could substitute this with zucchini)
Red pepper - 1 (diced)
Green bell pepper - 1 small (diced)
Carrot - 1 (diced)
Roasted salted cashew nuts - 1/2 cup
Salt - To taste

Dressing:
Olive oil - 3 tbsp
Lemon juice - From 2 large lemons
Garlic - 4 cloves (finely chopped)
Mint - 1 bunch chopped
Pepper - 1 tsp
Salt - To taste

Method:

In a cooking pot, combine wild rice, salt and broth and bring to to a boil. Simmer, and cover. Cook for about 40 - 60 min or till the grain is soft.
I used a rice cooker to cook the wild rice, so did not have to keep checking.
Cool completely.

In another large bowl, mix all the ingredients listed in the dressing section.

To this add the cooled wild rice, the rest of the vegetables, (except cashews), salt and pepper and let it sit for an hour in the refrigerator.

Just before serving add the roasted cashew nuts and serve.

Yields 4 to 6 servings.



This goes to:

Sangeeth's Eat Healthy Fight Diabetes event
Srivalli's Rice mela event
Kimi's Nourishing Holiday Food event
Ivy's World Food Day event
Suganya's Vegan Ventures event