October 8, 2007
Low-fat Microwave therattipaal (Milk Halwa)
Ingredients:
1 tin fat-free sweetened condensed milk
3 tbsp fat-free yogurt (unflavored)
1 tbsp ghee/melted butter
Cardamom (Elaichi) powder
Method:
Mix all the first three ingredients in a fairly deep microwavable bowl.
Cook in the microwave for 2 mins on high. Then remove
and mix well and microwave again for another 2 minutes on
medium.
Continue to do this until the mixture thickens to a
halwa consistency. Add cardamom at the very end.
It takes about 10-15 mins to make it but tastes as good as the stove-top method.
Note: The mixture should be light brown when done.
It tends to become darker after removing from the microwave.
Stir everytime you take it out of the micowave.
Labels:
Desserts,
Recipes,
South Indian
October 5, 2007
Chutneys
Peanut chutney
Peanuts - 1 cup
Dried red chillies - 5
Small onion - 1
Garlic clove - 1 or 2
Tamarind - 1/4 tsp
Oil - 1 tsp
Salt to taste
Seasoning: 1 tsp each - Cumin, Mustard seeds, Urad dal and few curry leaves, & 1 tsp oil
Dry roast peanuts, keep aside.
Roast the rest of the ingredients in oil till golden brown, add to the peanuts, and grind till smooth with a little water.
Fry the seasoning in 1 tsp oil till mustard seeds splutter, and mix with the chutney, along with salt and serve.
Onion chutney
Onions - 6
Red chillies - 8 (or more if you like it hot)
Garlic - 4 cloves
Corainder - A handful
Cumin seeds - 1 tbs
Sesame oil - 3 tablespoons
Salt to taste
Fry the cumin seeds, chopped onions, garlic, red chillies until onions become transparent.
Cool a little, and grind with the coriander leaves & salt with a few splashes of water.
Seasoning: 1 tsp each - Mustard seeds, Urad dal and few curry leaves, fried in 1 tsp oil.
Mix seasoning and chutney before serving.
Coconut chutney
Grated coconut - 2 cups
Pottu kadalai (Roasted gram)- 2 teaspoons
Ginger peeled and chopped - 1 inch root
Coriander leaves chopped - A handful
Green chillies chopped - 3
Jeera - 1 tsp
Seasoning:
1 teaspoon each of mustard seeds and Urad dal
½ teaspoon asafoetida powder
6 curry leaves
1 red chillies broken into bits
2 tablespoon oil
Salt to taste
Grind the coconut, roasted pottu kadalai, green chillies, coriander leaves and ginger to a fine paste using a little water. Pour the chutney into a bowl and adjust the consistency using suitable amount of water.
For seasoning, heat oil in a pan, add the mustard seeds, urad dal, red chillies, curry leaves and asafoetida powder. Fry briefly till mustard splutters, and add to chutney. Add salt and serve.
___________________________________________________________________
Tips:
Peanuts - 1 cup
Dried red chillies - 5
Small onion - 1
Garlic clove - 1 or 2
Tamarind - 1/4 tsp
Oil - 1 tsp
Salt to taste
Seasoning: 1 tsp each - Cumin, Mustard seeds, Urad dal and few curry leaves, & 1 tsp oil
Dry roast peanuts, keep aside.
Roast the rest of the ingredients in oil till golden brown, add to the peanuts, and grind till smooth with a little water.
Fry the seasoning in 1 tsp oil till mustard seeds splutter, and mix with the chutney, along with salt and serve.
Onion chutney
Onions - 6
Red chillies - 8 (or more if you like it hot)
Garlic - 4 cloves
Corainder - A handful
Cumin seeds - 1 tbs
Sesame oil - 3 tablespoons
Salt to taste
Fry the cumin seeds, chopped onions, garlic, red chillies until onions become transparent.
Cool a little, and grind with the coriander leaves & salt with a few splashes of water.
Seasoning: 1 tsp each - Mustard seeds, Urad dal and few curry leaves, fried in 1 tsp oil.
Mix seasoning and chutney before serving.
Coconut chutney
Grated coconut - 2 cups
Pottu kadalai (Roasted gram)- 2 teaspoons
Ginger peeled and chopped - 1 inch root
Coriander leaves chopped - A handful
Green chillies chopped - 3
Jeera - 1 tsp
Seasoning:
1 teaspoon each of mustard seeds and Urad dal
½ teaspoon asafoetida powder
6 curry leaves
1 red chillies broken into bits
2 tablespoon oil
Salt to taste
Grind the coconut, roasted pottu kadalai, green chillies, coriander leaves and ginger to a fine paste using a little water. Pour the chutney into a bowl and adjust the consistency using suitable amount of water.
For seasoning, heat oil in a pan, add the mustard seeds, urad dal, red chillies, curry leaves and asafoetida powder. Fry briefly till mustard splutters, and add to chutney. Add salt and serve.
___________________________________________________________________
Tips:
- A add a little sesame oil if too spicy at the end.
- Too hot?... Check if the salt is low in the chutney.
- Seasoning for all chutneys are pretty much the same.
- A pinch of Asafoetida added to oil along with the seasoning gives an authentic south Indian flavor.
Labels:
Chutneys,
Recipes,
South Indian
October 4, 2007
Indian lentils and spice names in English-Hindi-Tamil
English Name | Hindi Name | Tamil Name |
Beaten Rice | Poha | Aval |
Bengal gram | Channa | Konda kadalai |
Split/Whole Black gram | Urad dal / kaali dal | Uluntham paruppu |
Broken/Cracked Wheat | Dalia | Samba kodumai |
Chickpeas (brown) | Kala Channa | Karuppu kadalai |
Chickpeas (white) | Kabuli Channa | Vellai kadalai |
Gram flour | Besan / Chane ka atta | Kadalai maavu |
Green gram | Moong dal | Payatham payiru |
Whole green gram | Sabut moong | Pasi payaru |
Puffed Rice | Kurmura | Pori |
Red Kidney Beans | Rajma | Rajma |
Red Lentil | Masoor dhal | Mysore paruppu |
Refined flour | Maida | Maida maavu |
Rice | Chawal | Arisi |
Sago | Sabudana | Jawarisi |
Semolina | Rava / Suji | Ravai |
Split Bengal gram | Chana dal | Kadalai paruppu |
Split gram/Yellow lentil/Toor dhal | Tuvar dal / Arhar dal | Thuvaram paruppu |
Wheat | Gehun | Kodhumai |
Wheat flour | Gehun ka atta | Kodhumai maavu |
Roasted gram | Buna channa | Pottu kadalai |
Dry ginger | Sont | Sukku |
Ginger | Adrak / Sonth | Inji |
Sesame seeds | Thil | Ellu |
Gingelly oil | Thil ka thel | Nallenai |
Carom Seeds / Thyme | Ajwain | Omam |
Dried Mango Powder | Amchoor | Mangai podi |
Grapes | Angoor | Dhrakshai |
Almond | Badam | Badam |
Corn Cobs | Bhutta | Solam |
Sapota | Chikoo | Sapotta |
Dates (Dried) | Chhuara | Percham pazham |
Curd | Dahi | Thayir |
Cinnamon | Dalchini | Pattai |
Coriander Leaves | Dhania Patta | Kothamalli elai |
Coriander seeds | Dhaniya | Dhaniya |
Green Cardamom | Elaichi (Chhoti) | Elakkai |
Clarified Butter | Ghee | Nei |
Green Chilly | Hari Mirch | Pacha molagai |
Asafetida | Hing | Perumkaayam |
Turmeric | Haldi | Manjal podi |
Poppy seeds | Kuskus | Kasa kasa |
Tamarind | Imli | Puli |
Nutmeg | Jaiphal | Jaathikai |
Cumin Seed | Jeera | Jeerakam |
Cashew Nut | Kaju | Mundhiri |
Caraway Seeds | Kala Jeera / Black Cumin Seeds | Perun Jeerakam |
Rock Salt | Kala Namak | Kal uppu |
Black Pepper | Kali Mirch | Molagu |
Curry Leaves | Kari Patta | Karuveppilai |
Dried Whole Milk/Thickened Milk | Khoya, Mawa | Khova |
Currants | Kishmish | Kaanja dhrakshai |
Garlic | Lasan / Lahsun | Poondu |
Clove | Laung | Kraambu |
Cream | Malai | Edai |
Butter Milk | Mattha (Chhaach) | Moar |
Fenugreek Seeds | Methi | Vendhayam |
Chilly | Mirch | Molagai |
Groundnut | Moong Fali | Ver kadalai |
Cottage Cheese | Paneer | Paneer |
Cabbage | Patta Gobi | Gose |
Mint Leaves | Pudina Leaves | Pudina |
Mustard Seeds (Small) | Raai / Raee | Kadugu |
Aniseed | Saunf | Sombu |
Capsicum | Shimla Mirch | Koda molagai |
Bay Leaf | Tej Patta | Brinji elai |
Labels:
Recipes
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