Vegan Brown Rice Tortilla Sweet balls (Laddu)

Got very excited at the sight of brown rice tortillas. Rolls, wraps and a whole range of possibilities came rushing to my mind when I picked up a bag of these tortillas for the first time at my local health food store. They almost have a Indian chapathi look to it, with those little brown spots and beamed at me with a nice hearty look.
I cut them in half and then pieces to toast them in the oven, hence the half-moon look in the picture below.



Got home, opened the bag, tasted a little bit of the raw tortilla. Hmm, was not that impressed, I thought, maybe it would be better if I heated it a little. I was planning on making a egg salad wrap for breakfast this morning and lo and behold, there it was on block letters on the bag... that the product was gluten free and hence rolling them into anything would be quite a task. What it meant was that the thing broke at the slightest bend. Not a good start!
How disappointed I was :( But still I went ahead and toasted the tortilla on a griddle and served my egg salad on top. It really was not edible for me, ended up licking the egg salad clean, and the poor tortilla remained.

By that very afternoon, determined not to throw them away (I mean the rest of the tortillas, not the one I served the egg salad on!), came up with a sweet dish that could neutralize the slightly raw taste of these tortillas.
That was how these were conceptualized. They turned out beautifully just like I thought it would.
I surely go back for another bag of brown rice tortillas the next time. Just to make these sweet balls.
I think I will pass on making wraps with these unless I know really what to do with them.

I have been a tad busy with "stuff" and hence have not been able to visit other blogs regularly. But will be back after my long weekend holiday to see what you have been cooking. I hope you all have a fun Independence day long weekend, and enjoy the time with friends and family. See you soon with another recipe.



Vegan Brown Rice Tortilla Sweet balls (Laddu)

Ingredients:

Vegan butter/Regular butter (for a non-vegan option) - 3 tbsp
Brown Rice Tortillas - 5
Oat Bran - 1/2 cup
Powdered Jaggery (Indian brown sugar) - 3 tbsp (or add more according to taste)
Broken Cashewnuts - 2 tbsp
Raisins - 2 tbsp
Cardamom - 1/2 tsp
Rice milk/Regular milk - 2 tbsp (adjust accordingly)

Method:

Break tortillas into pieces and toast them in a preheated 400F oven for about 20 min till crispy.

Powder it using a food processor/blender and set aside.

In a microwave safe bowl, melt the butter. Add cashews and raisins and heat it for about a minute or till nuts are golden.

To this, add the powdered tortilla, oat bran, jaggery, cardamom and mix well.

Microwave again for a minute.

Take it out, add milk one tsp at a time and mix. You should be able to form balls by pressing together in the palm of your hands. Press tightly.
Store at room temperature for a day or two. Or refrigerate for up to a week.

Yields - 16 small laddus

Brown Basmati Egg Biriyani with Chickpeas

This recipe is for a friend who asked me once... "How do you eat brown rice, I just can't seem to get used to it!"
I am sure she would be reading this today :) And I hope I can convert her from White to Brown with this recipe.

Brown rice has a lot of benefits. For one, it is very filling and you would tend to eat less. Well, there's a start!
It falls under the whole grain variety which seems to be recommended a lot these days. You must have seen those "Get more whole grains into your diet for a healthier you" appearing everywhere. If you haven't seen it, then you are looking at the wrong places, er... defnitely not in a fast food place.

So, what exactly is the difference between a brown and white rice, you may ask...
When only the outer husk is removed you get brown rice, and when the inner bran layer is removed you get white rice. Seems simple, but the bran layer is what packs all the nutrients. All that remains is white rice and carbs after stripping the grain of all its actual goodness.

Nutritional benefits of brown rice: They are rich in fiber, fatty acids (that lowers cholesterol), certain vitamins and Iron.

How to prepare brown rice:
If you have a rice cooker, then put it on "Brown rice" setting and forget it. Most modern rice cookers have this setting.

If you are using the conventional method, then wash the rice. Soak in warm water for at least an hour or two. Add water in the ratio of 1:2 (or in some cases 1 1/2). Depending on rice and texture preferences, these ratios might change. Always check your package instructions for how much water is recommended for one cup of rice.
Cook using a microwave cooker or cook on stove top like you would normally do for white rice.

Soaking brown rice is important. It allows germination and making it much more nutritious.

Changing from white to brown, does take time and you may not enjoy the fuller taste and feel of brown rice initially. But if you care more about your health, then more power to you!

This is a easy recipe to make especially if you are trying out brown rice for the first time. Egg Biriyani is an Indian dish normally prepared with rice, some vegetables and eggs of course.
I added chick peas to give it that added bite and flavor.
This is only kind of biriyani I make at home and I just love it.



Brown Basmati Egg Biriyani with Chickpeas

Ingredients:

Eggs - 4
Brown Basmati Rice - 3 cups
Garbanzo/Chickpeas - 2 cups (canned or soaked and cooked)
Red onion - 2 cups (chopped)
Tomatoes - 2 cups (chopped)
Egg Biriyani masala - 2 tsp
Ginger - 2 tbsp chopped
Garlic - 4-5 cloves sliced
Bay Leaf - 1
Cloves - 2
Turmeric - 1/2 tsp
Curry Leaves - 4 to 5 torn by hand
Pepper - 1/4 tsp
Fried Onions - 2 tbsp (To garnish, optional)
Olive oil - 2 tbsp
Salt - To taste

Method:

Hard boil eggs and keep separately.

Cook brown rice according to package instructions, which includes soaking in warm water and then cooking it with rice cooker or on the stove top.
The cooked rice should be al dente, not mushy. Cool completely.

In a wide pan on medium-high heat, heat oil, add cloves, bay leaf, curry leaves, ginger, garlic and saute well.

Add onions and saute till slightly brown. Add turmeric and salt.

Next add the tomatoes, pepper and saute for at least 5 minutes on medium high heat.

Add the egg biriyani masala and saute again. Add the garbanzo/chickpeas and mix well. Let the chickpeas cook for a while in the masala.

Score the eggs with a knife, or split them in half and add it to the masala.

At any point if you think the masala is too thick, add a little water. I normally don't do this, since the rice tends to become soggy when mixed together.

Turn off heat and then add the cooled cooked rice and mix well with a little oil to keep the rice grains separate.
Make assessment as to how much rice will be needed for the masala you make. Add more or less rice according to taste and heat level.

Mix thoroughly. Just before serving, add the fried onions and serve it along with yogurt raita.



This dish goes to:

Alexandra's Chefspiration's Healthy Choices
Ms's JFI Chickpea
Sudeshna's Harvest: The Festival of Rice

Makeshift Burrito with Red Chard rice, Tempeh and Veggies

With the holiday season around, there must have been a lot of sweet stuff going around in the form of cookies and cakes at your home... here is a nice change.
You could put this burrito together with stuff you have on hand.

This is just another way to eat burritos. Veggie burritos are pretty bland from where I get them. So only way to have them like I want them was to make my own.
Stuffed them with home-made rice flavored with red chard (getting my greens that way)
And this was my first time using tempeh, I would have preferred baked tofu though.
Use any veggies you have on hand, a dollop of sour cream or avocado would finish it off nicely.

Makeshift Burrito with Red Chard rice, Tempeh and Veggies

Ingredients:

Whole grain tortillas - 1 or 2 per person
Cooked brown rice - 3 cups
Red Chard - A bunch
Tempeh - A small packet (Cooked according to package instructions)
Cabbage, Carrots & Zucchini - As much as you want, roasted
Jalapenos - A few sliced
Salt - To taste
Pepper - To season
Olive oil - To roast veggies and for making rice



Method:

Clean and cut red chard. In a pan add oil on medium heat, add the greens along with stems (cut). Add salt and pepper and saute. No more flavors are needed, but you may
add mexican spice seasoning if you prefer, to the rice.



In a griddle, cook tortillas on both sides with a little oil.



To assemble, stack veggies, cooked tempeh, and the rice in the tortilla and roll as you would a burrito.
Wrap in paper/ foil and serve.
You are all set! There goes an easy way to get nutritious food into your tummy.