October 8, 2007
Low-fat Microwave therattipaal (Milk Halwa)
1 tin fat-free sweetened condensed milk
3 tbsp fat-free yogurt (unflavored)
1 tbsp ghee/melted butter
Cardamom (Elaichi) powder
Mix all the first three ingredients in a fairly deep microwavable bowl.
Cook in the microwave for 2 mins on high. Then remove
and mix well and microwave again for another 2 minutes on
Continue to do this until the mixture thickens to a
halwa consistency. Add cardamom at the very end.
It takes about 10-15 mins to make it but tastes as good as the stove-top method.
Note: The mixture should be light brown when done.
It tends to become darker after removing from the microwave.
Stir everytime you take it out of the micowave.