Wild Rice Salad with Cashews and Lemon-Mint Dressing

I took this amazing cooking class instructed by Omid Roustaei, (who is also a personal chef) a few weeks back. As healthy and nutritious as all his creations that day were, there was one particular dish that caught my attention "The wild rice salad".
It was a sensual burst of flavors in my mouth, almost like a perfect medley of sweet, bitter, nutty and every bit pleasantly Herby.

Wild rice is a different variety of rice that grows in water, and only the flowering part is above the water. It is black in color and high in protein, amino acids and dietary fiber, and low in fat. Gluten-free like every other rice.
They are normally used in sync with other rices and sold like a medley, but they can be brought separately too, and can be used in salads like these. They are harder than normal rice, and thus takes longer to cook.
I don't use wild rice on a regular basis, so got what I needed in the bulk section of the grocery store, that works out cheaper too.

The original recipe called for cranberries which I omitted, added green bell peppers, and subtituted zucchini with raw mangoes. And it turned out just the way I liked it.
Mangoes did add its own magic to the whole salad. It is a must try. And super healthy too.

Wild Rice Salad with Cashews and Lemon-Mint Dressing

Ingredients:

Salad:
Wild rice -1 cup
Vegetable broth - 2 1/4 cups
Raddichio/any bitter greens - 1/2 cup
Raw mango - 1 small (diced) (Could substitute this with zucchini)
Red pepper - 1 (diced)
Green bell pepper - 1 small (diced)
Carrot - 1 (diced)
Roasted salted cashew nuts - 1/2 cup
Salt - To taste

Dressing:
Olive oil - 3 tbsp
Lemon juice - From 2 large lemons
Garlic - 4 cloves (finely chopped)
Mint - 1 bunch chopped
Pepper - 1 tsp
Salt - To taste

Method:

In a cooking pot, combine wild rice, salt and broth and bring to to a boil. Simmer, and cover. Cook for about 40 - 60 min or till the grain is soft.
I used a rice cooker to cook the wild rice, so did not have to keep checking.
Cool completely.

In another large bowl, mix all the ingredients listed in the dressing section.

To this add the cooled wild rice, the rest of the vegetables, (except cashews), salt and pepper and let it sit for an hour in the refrigerator.

Just before serving add the roasted cashew nuts and serve.

Yields 4 to 6 servings.



This goes to:

Sangeeth's Eat Healthy Fight Diabetes event
Srivalli's Rice mela event
Kimi's Nourishing Holiday Food event
Ivy's World Food Day event
Suganya's Vegan Ventures event